Take a moment to quiet your mind and body with a meditation class set in the serene backdrop of Nikka Yuko Japanese Garden. We are now offering Meisou (Meditation) Classes with Aaron Roth inside the garden. Aaron is an experienced instructor who will take you through a variety of styles of meditation, no matter your experience.

Meisou (Meditation) Classes

All classes include admission to Nikka Yuko Japanese Garden, bottled water on arrival and a green tea following your class. Participants should arrive at least 15 minutes prior to the start of class and meet at the Nikka Yuko Visitors Centre for registration. 

Our classes have now ended for the 2020 season. Check back as we announce new meditation classes for the 2021 season!

 About Aaron Roth

Aaron grew up in Lethbridge and has been a supporter of Nikka Yuko for many years.  He trained in Karate under Sensei Taka Kinjo in Lethbridge for many years, which is where he had his first experiences of meditation.  Aaron has studied various forms of meditation, yoga, and contemplative techniques from different traditions, both Eastern and Western.  In 2018 he completed his Level 1 meditation teacher training with Mandy Trapp from Lifestyle Meditation in Edmonton.  In 2019, he completed his 200 hour meditation teacher training with Caroline Stewart at InspirED Me Meditation and Wellness in Edmonton.  Aaron has also completed courses in integrative health using mindfulness and guided imagery through the University of Minnesota.